I offer therapy for individuals, couples, and families.

I provide a nonjudgmental space for you to explore and express your authentic identity, while also grappling with and embracing your roots.

I know firsthand how life-changing it can be to have a safe space to be seen, heard, and understood—and that is what I aspire to offer you.

As your therapist, I view you as the expert of your life. I look to work collaboratively with you, and to make sure your voice remains present throughout treatment. I start by doing a thorough assessment to get to know all the important parts that make you who you are. This assessment helps me be mindful of your values and make sure your voice is part of your treatment goals and interventions. By completing this assessment at the beginning of treatment and working through a systemic, multicultural lens, I am able to tailor treatment to your specific needs, and decrease the possibility of missing something important about you that could be a barrier or a strength toward meeting your goals.

  • I value diversity, equity, and social justice

  • I am affirming of the LGBTQ+ community

  • I work through a systemic and multi-cultural lens

You can view my rates and insurance policy here. To answer any questions you may have and to check if we are a good fit to work together, please contact me to schedule a free consultation.

 
 

Therapy Services

 

Individuals

Therapy for individuals 14 years and older may include support for:

  • Communication skill building

  • Mindfulness and coping skill building

  • Family of origin issues

  • Anxiety and stress

  • Depression

  • Feeling overwhelmed

  • Self-esteem building

  • Identity issues

  • Grief and loss

  • Life or career transitions

  • Parenting support

  • Balancing cultural identities

  • Relationship skills

  • Boundary-setting

  • Trauma/PTSD

  • Changing unhelpful and/or unhealthy patterns

  • ADHD

  • Being in a relationship with someone or having a family member who is navigating an addiction or illness

  • Post-partum depression

  • Work/life balance

  • Attachment styles

 

Couples

Couples therapy can help create and maintain healthy and fulfilling relationships at any point in your relationship.

Couples Therapy may include:

  • Interracial relationships

  • Family of origin issues

  • Cultural differences

  • Pre-marital work

  • Communication skills

  • Conflict resolution

  • Wanting to better understand one another

  • Life transitions or changes

  • Parenting

  • Blending families

  • Considering separation

  • Harmful patterns

  • Roles and expectations

  • Trauma/PTSD

  • Navigating mental health or physical health challenges

  • Attachment styles

  • Boundary-setting

 

Families

I offer family therapy for siblings or parent-child relationships ages 13 and up, new parents, blended families, multi-generational and or multi-cultural families. If wanting support for a child younger than 13 years old, I will work with you and meet with your child, but will request most involvement in therapy from you as the parents.

Family Therapy may involve support for:

  • Multi-cultural integration

  • Navigating life transitions

  • Parenting

  • Wanting to understand cultural differences

  • Co-creating values and traditions

  • Adjustment of loss or addition to the family

  • Trauma

  • Navigating a family member’s physical health or mental health challenges

  • Improving your relationship with your family member

  • Better communication and or understanding of one another

  • Repair relationship

  • Blending families

  • Attachment disorders

  • Identity issues

  • Boundary-setting

 
 

The key to wellbeing is in your hands.